Fundamentals and More

We can always return to the fundamentals and find new insights

Let Go / Release

Release tension and expectation

Begin every practice with this fundamental lesson of starting from nothing

The quality of the breath is a barometer of effort

Breath is the bridge between mind and body. Mind the breath to prevent injury and increase awareness

Bring balance between effort and ease

Knowing where you hold tension, you can refer back to those areas to assess if you are exerting too much effort

Quality of attention is more important than quantity.

Slowing down is key to making lasting meaningful changes in the brain and body.