As a certified trauma-sensitive yoga therapist and mental health advocate, I aid you in reclaiming and restoring the parts of yourself that have been neglected, shamed, devalued, or discouraged so that you may own yourself in your wholeness and value your vulnerabilities as much as your courage, strengths, and talents.

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Benefits include:  

- Increased inner stability

- Less anxiety

- Soothed burnout

- Increased enthusiasm

- Increased energy

- Reduced pain

- Tension and stress relief

- Healthier relationship with your brain and body

 

You can grow abundant inner resources with just 10 minutes of practice each day.  

Book a Welcome Session to find out for yourself!

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May all people see their value, feel happy in their skin, and feel empowered to live life in harmony with their unique nature.

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